November 2025

Mentorship Matching Criteria

Clarifies what you need from a mentor and what you offer so you can evaluate potential fits.

Creates a personalized list of interventions for specific emotional states.

Creates protected time blocks based on your energy patterns, meeting load, and deep work needs.

Identifies rumination patterns and offers cognitive interruption techniques matched to the trigger.

Calculates how quickly a skill degrades without practice to help prioritize maintenance.

Prepares for predictable stressors with scripts, boundaries, and exit strategies.

Provides tiebreaker criteria when two high-priority things clash.

Maximizes restoration from time off with activity suggestions and “don’t pack this” list.

Estimates annual out-of-pocket costs based on insurance, expected visits, and known conditions.