Author name: carrie

Morning Routine Optimizer

Designs a morning sequence based on energy type, constraints, and goals.

Daily check-in tracking emotional bandwidth based on sleep, stress events, social demands, and grief.

Evaluates how likely a habit is to stick based on cue strength, reward, difficulty, and identity alignment.

Quantifies weekly hours lost to juggling multiple projects and recommends maximum project count.

Rates credibility of health and science information based on source type, credentials, citations, and funding.

Sets a clear decision date and “good enough” data threshold based on importance and cost of delay.

Structured preflight checklist for difficult conversations covering topic, stakes, desired outcome, and likely responses.

Turns vague feelings into clear, clinical language with onset, frequency, severity, and impact framing.

Turns “I want to learn X” into a 4-step ladder with milestones and proof of progress for each.