Author name: carrie

Spending Alignment Checker

Compares spending against stated values with percentage breakdowns and change suggestions.

Calculates your realistic sleep window and suggests one trade-off to gain 30-60 minutes.

Assesses whether a boundary is clear, communicated, and enforceable with scripts for common scenarios.

Maps stressors to controllable, influenceable, and not controllable with actions only for what you can affect.

Determines how many hours to allocate to focused work vs. shallow tasks each week with an ideal schedule output.

Produces practical scripts for declining requests with options from direct to gentle.

Compares options based on potential upside, downside, reversibility, and long-term regret if not tried.

Turns daily energy ratings into a pattern with suggestions for when to schedule hard tasks.

Generates keep/renegotiate/cancel recommendations with annual savings calculations.