Author name: carrie

True Hourly Rate Calculator

Factors in commute, prep time, stress, and hidden costs to reveal what you actually earn per hour.

Distinguishes genuine connection from obligatory attendance with permission to decline.

Clarifies what you need from a mentor and what you offer so you can evaluate potential fits.

Creates a personalized list of interventions for specific emotional states.

Creates protected time blocks based on your energy patterns, meeting load, and deep work needs.

Identifies rumination patterns and offers cognitive interruption techniques matched to the trigger.

Calculates how quickly a skill degrades without practice to help prioritize maintenance.

Prepares for predictable stressors with scripts, boundaries, and exit strategies.

Provides tiebreaker criteria when two high-priority things clash.