Author name: carrie

Social Energy Planner

For introverts, warns if a week is overbooked and suggests which plans to decline or reshape.

Chains small habits to existing reliable triggers with specific insertion points.

Structures decisions about big purchases with cost, financing, opportunity cost, and regret risk.

Compares treatment options with weighted criteria including cost, side effects, efficacy, and time investment.

Rates decisions as reversible (move fast) or irreversible (move slow) with speed recommendations.

Distinguishes “real problem to solve” from “anxiety spinning” with action items vs. worry parking lot.

Measures months of runway for fixed expenses with suggestions to raise cushion or reduce obligations.

Breaks goals into executable work units that match available time slots.

Identifies common cognitive biases at play in a decision or belief you’re evaluating.