Communication + Boundaries

Sorts useful critique from noise and identifies what to apply, ignore, or investigate further.

Structures how to share hard information with timing, setting, and follow-up considerations.

Evaluates whether an apology is complete (acknowledgment, responsibility, amends).

Creates 3-4 scripted approaches for recurring conflict situations.

Spots patterns in recurring conflicts by analyzing triggers, topics, and escalation patterns.

Helps size requests appropriately based on relationship context and the other person’s capacity.

Structured preflight checklist for difficult conversations covering topic, stakes, desired outcome, and likely responses.

Assesses whether a boundary is clear, communicated, and enforceable with scripts for common scenarios.

Produces practical scripts for declining requests with options from direct to gentle.