Emotional Resilience

Creates a personalized list of interventions for specific emotional states.

Identifies rumination patterns and offers cognitive interruption techniques matched to the trigger.

Provides realistic expectations for grief duration and intensity based on loss type and circumstances.

Catalogs your existing coping resources so you remember them when you’re depleted.

For caregivers, measures burnout risk based on caregiving load, support, and self-care.

Distinguishes “real problem to solve” from “anxiety spinning” with action items vs. worry parking lot.

Daily check-in tracking emotional bandwidth based on sleep, stress events, social demands, and grief.

Maps stressors to controllable, influenceable, and not controllable with actions only for what you can affect.

Breaks down “everything is too much” into mental load, emotional load, task load, uncertainty, and physical symptoms.