Relationships + Social Dynamics

Helps maintain important friendships with realistic contact frequency and activity ideas.

Distinguishes genuine connection from obligatory attendance with permission to decline.

Prepares for predictable stressors with scripts, boundaries, and exit strategies.

Assesses whether you’re over-giving or over-taking in key relationships.

Creates specific tactics for managing a challenging but unavoidable relationship.

Identifies recurring dynamics across relationships with suggestions for interrupting unhelpful patterns.