Time + Energy Management

Maximizes restoration from time off with activity suggestions and “don’t pack this” list.

Compares where time actually goes vs. where you want it to go with specific reclamation targets.

Builds a sustainable weekly structure based on obligations, energy, and priorities.

Quantifies accumulated rest deficit with “recovery hours needed” and realistic payback schedule.

For introverts, warns if a week is overbooked and suggests which plans to decline or reshape.

Chains small habits to existing reliable triggers with specific insertion points.

Matches depletion type (mental, emotional, physical, social) to appropriate recovery activities.

Calculates your realistic sleep window and suggests one trade-off to gain 30-60 minutes.

Turns daily energy ratings into a pattern with suggestions for when to schedule hard tasks.